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How to Start Eating Healthy at Home

December 18, 2020 December 22, 2020 / By Tiara / Leave a Comment / Health & Wellness
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Learn how to start eating healthy without diets or other fads. You can change your eating habits by following these simple tips.

Gifts for Runners Under $50

December 8, 2020 December 13, 2020 / By Tiara / Leave a Comment / Holiday

You can stay under budget and find great gifts for runners under $50.

Gifts for Tech-Savvy Runners

November 30, 2020 December 13, 2020 / By Tiara / Leave a Comment / Holiday
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Gadgets and equipment for the tech-savvy runner. Buy the best fitness tech for runners and support Black Owned businesses.

Going for a Run? Don’t Skip Your Warm Up

November 18, 2020 November 18, 2020 / By Tiara / Leave a Comment / Running
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How many times have you stepped outside and immediately started running? Or drove to the park and darted off for your 5 mile run without thinking twice? These types of “cold starts” may be hindering your runs and can affect your body later on. Trying warming up instead. Why Runners Should Warm Up Before They …

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Recent Posts

  • How to Start Eating Healthy at Home
  • Gifts for Runners Under $50
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