6 Ways to Measure Weight Loss Without Using a Scale
The scale isn’t the only way to track your weight loss progress.
Find Your Why – Run with Purpose
Find Your “Why” – Running Motivation “So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” – 1 Corinthians 9:26-27 NLT Run with a Purpose …
10 Running Podcasts with Black Hosts in 2021
From social injustice to shoe recommendations, these podcasts by Black runners feature interviews and hot topics in the running community.
How to Start Eating Healthy at Home
Learn how to start eating healthy without diets or other fads. You can change your eating habits by following these simple tips.