Recap of the 2020 March on Washington “If you’re looking for a savior, get up and look in the mirror.” – Martin Luther King III The History of the March on Washington The March on Washington for Jobs and Freedom Many people believe that Martin Luther King Jr. started the March on Washington. However, this …
Why Strength Training is Important For Runners Strength training is the secret to success if you want to become a better long distance runner. No matter if your maximum distance is a 5K or full marathon, strength training can be beneficial and help you become a stronger, faster runner. The key is to figure out …
10 Black Owned Activewear Brands No cotton t-shirts or leggings over here! These black owned fitness brands are lead by women and sell workout clothes that were made for you to actually sweat in. You can look stylish on your next run or gym session or wear these outfits while you’re in the streets (I …
Training for your next race? Looking for an easy way to go from the couch to a 5K? Learn how to create a basic training plan based on your fitness goals.