reduce your salt intake Salt is everywhere and in everything. It’s in your cereals, soups, and bread. It has multiple names to keep from being exposed like MSG, sodium nitrate, and kosher salt. And where there’s salt…there’s sodium. You know that too much sodium is bad for you and can lead to high blood pressure …
Most people become vegan due to one or a few reasons that usually have to do with bettering themselves or the world around us. Personally, I made the change for health reasons. Along my journey, I’ve met people who changed to reduce their carbon footprint, animal cruelty/rights, or wanting to switch it up. When something …
New year, new you. You’ve heard it before or maybe you’ve been saying it yourself. January 1st is the perfect time to hit the restart button and make a change for the better. Whether you’re trying to lose weight, eat healthier, change careers, or learn a new skill, what better day to start than day …
7 Reasons Why Your New Year’s Resolutions Will Fail Read More »
That time of the year is right around the corner. Luckily, I’ve created a guide to get you through this cold and flu season.