How many times have you stepped outside and immediately started running? Or drove to the park and darted off for your 5 mile run without thinking twice? These types of “cold starts” may be hindering your runs and can affect your body later on. Trying warming up instead. Why Runners Should Warm Up Before They …
Why Strength Training is Important For Runners Strength training is the secret to success if you want to become a better long distance runner. No matter if your maximum distance is a 5K or full marathon, strength training can be beneficial and help you become a stronger, faster runner. The key is to figure out …
10 Black Owned Activewear Brands No cotton t-shirts or leggings over here! These black owned fitness brands are lead by women and sell workout clothes that were made for you to actually sweat in. You can look stylish on your next run or gym session or wear these outfits while you’re in the streets (I …
Training for your next race? Looking for an easy way to go from the couch to a 5K? Learn how to create a basic training plan based on your fitness goals.