Find Your “Why” – Running Motivation “So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” – 1 Corinthians 9:26-27 NLT Run with a Purpose …
From social injustice to shoe recommendations, these podcasts by Black runners feature interviews and hot topics in the running community.
How many times have you stepped outside and immediately started running? Or drove to the park and darted off for your 5 mile run without thinking twice? These types of “cold starts” may be hindering your runs and can affect your body later on. Trying warming up instead. Why Runners Should Warm Up Before They …
Why Strength Training is Important For Runners Strength training is the secret to success if you want to become a better long distance runner. No matter if your maximum distance is a 5K or full marathon, strength training can be beneficial and help you become a stronger, faster runner. The key is to figure out …