Running

If you want to become a stronger and faster runner, then you’ll need to have a variety of runs in your training plan. Here are the 3 basic types of runs.

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We’ve all been there. You get really excited about running and decide that you’re going to run every day starting Monday. Monday rolls around and the day didn’t go as planned. You’re too tired, traffic was horrible, the kids were acting crazy, work was tough, and so on. So you say you’ll start tomorrow, and …

How to Start Running: Goal Setting Read More »

The key to changing your mindset is to eliminate as many excuses or distractions as possible.