Why Strength Training is Important For Runners Strength training is the secret to success if you want to become a better long distance runner. No matter if your maximum distance is a 5K or full marathon, strength training can be beneficial and help you become a stronger, faster runner. The key is to figure out …
10 Black Owned Activewear Brands These black owned fitness brands are lead by women and sell workout clothes that were made for you to actually sweat in. You can look stylish on your next run or gym session or wear these outfits while you’re in the streets (I won’t judge you). These brands were created …
Training for your next race? Looking for an easy way to go from the couch to a 5K? Learn how to create a basic training plan based on your fitness goals.
If you want to become a stronger and faster runner, then you’ll need to have a variety of runs in your training plan. Here are the 3 basic types of runs.