How to Start Running: Establish a Fitness Mindset
The key to changing your mindset is to eliminate as many excuses or distractions as possible.
Running
Hate Running? Here Are 8 Ways to Fall in Love
Do you love running? Most people cringe at the thought of running. We’ve all had those P.E. teachers and coaches that used running as a type of punishment. We can look back and remember those endless laps, fencelines, suicide drills, and the dreaded timed mile. It’s no wonder that as an adult, you absolutely hate …
5 Ways to Celebrate Global Running Day
What is Global Running Day? Global Running Day is a worldwide celebration that encourages everybody from all running levels to get moving. No matter if you go out for a run around the block or finish 10 miles, this day is for you! With everything happening in the world due to COVID-19, many people are …