How to Start Running: Establish a Fitness Mindset
The key to changing your mindset is to eliminate as many excuses or distractions as possible.
The key to changing your mindset is to eliminate as many excuses or distractions as possible.
Do you love running? Most people cringe at the thought of running. We’ve all had those P.E. teachers and coaches that used running as a type of punishment. We can look back and remember those endless laps, fencelines, suicide drills, and the dreaded timed mile. It’s no wonder that as an adult, you absolutely hate …
What is Global Running Day? Global Running Day is a worldwide celebration that encourages everybody from all running levels to get moving. No matter if you go out for a run around the block or finish 10 miles, this day is for you! With everything happening in the world due to COVID-19, many people are …